Valeria Teles is a certified personal trainer, winning fitness competitor, author, and the creator of the Fit for Joy philosophy. Born in Brazil, she began her professional career in the arts, both music and dance, before finding her way to fitness. With more than twenty years in the fitness industry, Valeria has designed the Fit for Joy wellness center project to instruct others in her method of maintaining a joyful life. She is currently devoted to writing and hosting the Fit for Joy gatherings. Visit the author’s website: fitforjoy.org
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